Live to 100: Secrets of the Blue Zones
Season 1
Live to 100: Secrets of the Blue Zones
4 episodes
E01
Episode 12023-08-3034m
The Journey Begins
Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
E02
Episode 22023-08-3045m
An Unexpected Discovery
From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.
E03
Episode 32023-08-3039m
The End of Blue Zones?
People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
E04
Episode 42023-08-3040m
The Future of Longevity
Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.